BV #4: Responding To Thomas Delauer, Ben Bikman on Insulin Resistance, and Layne Norton on Seed Oils

Nov 19, 2024

The podcast dives deep into the controversy surrounding seed oils and their health implications, challenging the simplistic 'calories only' view of nutrition. It critiques the unrealistic body image promoted by fitness influencers and discusses the health risks associated with steroids. The hosts also tackle misunderstandings related to omega-3s and their sources, highlighting the nuances of dietary fats. Furthermore, they examine the complexities of insulin resistance and the influence of polyunsaturated fats on chronic diseases, emphasizing the need for a holistic view of nutrition.

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INSIGHT

Calorie-Only View Flawed

Lane Norton's "calories-only" view ignores how food affects our bodies.
Metabolic effects, microbiome interactions, and hormonal responses are crucial.

INSIGHT

Importance of Mechanisms

Dismissing animal and in vitro studies is a mistake in nutrition research.
These studies reveal mechanisms underlying observed effects in human trials.

ANECDOTE

Liver King's Steroid Use

Liver King's steroid use was exposed, challenging his primal diet claims.
He admitted to steroid use due to overexercising and body image issues.

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In this episode we discuss:

What Layne Norton is missing regarding seed oils
What we think of Liver King’s steroid use and how this relates to fitness culture and unhealthy body image
Ben Bikman’s complete misapplication of a study regarding blood sugar and insulin resistance
Jay’s response to Thomas DeLauer regarding omega-3s and cod liver oil

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Danny's Telegram: https://t.me/dannyroddy

Timestamps:

0:00 – intro

0:28 – Andrew Huberman and Layne Norton on whether seed oils are inherently harmful

4:18 – why Layne Norton's "calories-only" view is flawed, as it ignores how the type of food actually affects our bodies

9:58 – whether animal studies are useful in nutritional research, or if only human randomized control trials (RTC) should be considered

15:57 – problematic assumptions and biases in nutritional research and how they can shape research outcomes

20:59 – why the reported health benefits of polyunsaturated fats in research are misleading and harmful

26:54 – the connection between chronic disease and polyunsaturated fats, and how focusing solely on calories relieves the food industry of responsibility for health outcomes

31:43 – Liver King's self-esteem, body image struggles, steroid use, health risks, and why his apology was commendable

41:36 – why cultural standards for physical appearances are unrealistic, unhealthy, and can lead to conflating steroid-enhanced bodies for genuine health

51:12 – health risks associated with steroid-use and having too much muscle mass

1:00:34 – Thomas Delauer and Derek from moreplatesmoredates discuss omega-3s

1:06:21 – whether the antioxidants in fish oil are worth the damage caused by lipid peroxidation

1:10:54 – whether cod liver oil is any better than fish oil

1:17:11 – how to effectively hydrate your cells and the importance of getting enough salt

1:24:44 – why consuming a lot of plain water without electrolytes actually impairs hydration, contributing to increased swelling, increased stress, and impaired energy production

1:32:38 – the importance of getting adequate potassium in addition to salt intake

1:38:03 – factors that may increase your need for water

1:40:02 – what Ben Bikman misses when it comes to blood glucose and insulin resistance

1:48:15 – the true relationship between insulin and blood sugar regulation

1:54:30 – Ben Bikman misapplies this study: it does not support that carbohydrates cause insulin resistance

2:00:38 – creating content in the health sphere, choosing high quality foods, and the benefits of tracking food (using Cronometer or another similar app)