The Energy Balance Podcast BV #2: Morley Robbins on the Adrenals vs Thyroid, Seed Oil Myths, and Coconut Oil & Endotoxin
Oct 7, 2024
Dive into a lively discussion on coconut oil and its contentious role in gut health! Explore the shift in thinking about adrenal health versus thyroid dominance. The speakers unravel the myths surrounding dietary fats and share fascinating insights on local fruit experiences. Discover the hidden impacts of mold toxicity on well-being and how mindfulness can enhance health. Plus, learn the importance of lab testing for a clearer understanding of your body's needs. It’s a thought-provoking ride through nutrition science!
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Coconut Oil's Gut Impact Insight
- Coconut oil has mild antimicrobial effects that can release endotoxin but usually isn't harmful unless bacterial overgrowth is present.
- Medium chain triglycerides in coconut oil absorb earlier in the intestine, limiting microbiome disturbance compared to long chain fats.
Lauric Acid and Endotoxin Absorption
- Lauric acid in coconut oil increases endotoxin absorption via lipid rafts without causing intestinal permeability.
- This detoxification pathway aids in clearing endotoxin safely rather than causing leaky gut.
Saturated Fats Protect Against Endotoxin
- Saturated fats like those in coconut oil help detoxify endotoxin by directing it to liver cells for breakdown.
- Despite increasing endotoxin absorption, saturated fats reduce inflammation compared to polyunsaturated fats.