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Timestamps:

0:00 – intro

0:36 – catching up: fruit quality in the Philippines and Ecuador, and the effects of mold toxicity

5:28 – Kiran Krishnan and Nutrition with Judy discuss why they believe coconut oil should not be consumed

9:55 – whether coconut oil causes greater release and absorption of endotoxin (LPS)

12:11 – should you eat coconut oil even if your ancestors didn't?

21:08 – how MCT oil compares to coconut oil as it relates to the microbiome

32:28 – concerns with adopting dietary ideologies

36:21 – Morley Robbins on why the thyroid doesn’t run the body and we shouldn’t ignore the adrenals

47:05 – adrenal fatigue as a systemic issue and whether the thyroid or adrenals run the body

56:45 – our take on Real Food Gangsta’s (Josh & Jeanne Rubin) view that the adrenal glands regulate the body’s mineral and fuel availability

1:07:02 – the importance of optimal gut motility and how to alleviate gut motility issues such as constipation and loose stools

1:19:54 – which lab tests provide the most valuable information

1:25:14 – the benefits of spending time without stimulation (letting your mind wander) during the day

1:27:20 – simple mindset strategies to help you reach your goals

1:32:55 – Alan Aragon’s argument that not all seed oils are harmful

1:40:56 – why the claim that seed oils lower cholesterol does not mean they are healthy

1:42:25 – whether animal studies are valuable for understanding the effects of seed oils on human health