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BV #2: Morley Robbins on the Adrenals vs Thyroid, Seed Oil Myths, and Coconut Oil & Endotoxin

The Energy Balance Podcast

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Enhancing Health Through Mindfulness and Nutrition

This chapter explores practical strategies for improving psychological health and sleep by incorporating periods of mental stillness and reducing stimuli. The speakers provide insights on managing social media use, enhancing dietary habits, and the significance of creating a conducive environment for healthier choices. Additionally, they critically address common misconceptions surrounding seed oils and their impacts on health, emphasizing the importance of both mechanistic and epidemiological evidence in understanding dietary effects.

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