The Dark Side of Polyunsaturated Fats

This chapter explores the detrimental effects of polyunsaturated fats on energy metabolism and their role in inducing oxidative damage. It highlights the instability of these fats, leading to lipid peroxidation and increased health risks, including chronic diseases. The discussion also critiques common beliefs about cholesterol and inflammation, advocating for a dietary shift away from polyunsaturated fats to mitigate these health issues.