Ep 4: Blood Sugar Part 1: Blood Sugar Regulation and Energy Balance

Discover the surprising role sugar plays as an anti-stress compound and its importance for cellular energy. Learn how insulin helps manage stress hormones, and why the common notion of lowering blood sugar might not be the best approach for health. The podcast delves into the complexities of diabetes, emphasizing that elevated insulin isn't the root cause. Explore the intricate relationship between blood sugar hormones and energy balance, shedding light on how they respond to dietary choices and stress.