Ep 4: Blood Sugar Part 1: Blood Sugar Regulation and Energy Balance
The Energy Balance Podcast
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The Interplay of Stress Hormones and Blood Sugar
This chapter examines how stress hormones like glucagon, adrenaline, and cortisol influence blood sugar regulation and energy balance in the body. It highlights the body's adaptive mechanisms during low energy situations, the impact of dietary choices on blood sugar levels, and the importance of maintaining a balanced diet. Additionally, it discusses the effects of low and high blood sugar on metabolism, mood, and overall health.
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