EB 13: Lowering Cholesterol and The Role of Carbs in Ancestral Diets (Q & A)

Discover how to lower cholesterol without medication and the complexities surrounding its impact on heart health. Uncover the truth about carbohydrates in ancestral diets and their vital role for the brain. Learn why equating cholesterol levels to heart disease might be a misconception. Explore the psychological effects of dietary labels and the importance of being open-minded in your health journey. Join the conversation on balancing personal experience with scientific insights for optimal wellness.