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EB 13: Lowering Cholesterol and The Role of Carbs in Ancestral Diets (Q & A)

The Energy Balance Podcast

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Cholesterol Management Beyond Medications

This chapter explores non-medication strategies for managing high cholesterol, focusing on underlying health issues like thyroid function rather than just dietary choices. The speakers discuss how factors such as infections and inflammation can elevate cholesterol levels, emphasizing a holistic approach to heart health. They challenge common misconceptions about dietary cholesterol and statin efficacy, advocating for a nuanced understanding of dietary fats and cholesterol metabolism.

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