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EB 13: Lowering Cholesterol and The Role of Carbs in Ancestral Diets (Q & A)

The Energy Balance Podcast

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Understanding Cholesterol: A Nuanced Perspective on Health

This chapter explores the nuanced relationship between cholesterol levels and overall health, emphasizing that high cholesterol can indicate underlying bodily issues rather than being inherently harmful. It also discusses the importance of maintaining a balanced cholesterol range, particularly for older adults, while considering the interplay with thyroid function.

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