The Energy Balance Podcast

Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources

Apr 27, 2020
Explore the fun and complex world of carbohydrates! Discover how different carbs influence blood sugar and the surprising benefits of fructose. Learn about the healthiest starch sources and how they interact with hunger and cravings. Dive into the importance of a balanced breakfast and what your cravings reveal about your energy needs. Uncover the hidden truths in dietary research and separate fact from fiction. It’s a deep dive into how understanding these elements can transform your relationship with food!
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