

Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources
Apr 27, 2020
Explore the fun and complex world of carbohydrates! Discover how different carbs influence blood sugar and the surprising benefits of fructose. Learn about the healthiest starch sources and how they interact with hunger and cravings. Dive into the importance of a balanced breakfast and what your cravings reveal about your energy needs. Uncover the hidden truths in dietary research and separate fact from fiction. It’s a deep dive into how understanding these elements can transform your relationship with food!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Carbohydrates and Blood Sugar Dynamics
02:02 • 6min
Fructose vs. Glucose: Metabolic Insights
07:56 • 24min
Understanding Starches and Blood Sugar
31:36 • 15min
Balancing Breakfast: The Macronutrient Approach
46:36 • 15min
Navigating Research: Beyond Abstracts and Misleading Conclusions
01:01:41 • 2min
Navigating Research and Personal Dietary Choices
01:03:42 • 3min