Navigating Research and Personal Dietary Choices

In this episode we discuss:

• ​How different types of carbohydrates affect our blood sugar
• The benefits of fructose and why much of the anti-fructose research is misguided
• The relationship between carbs, stress hormones, and how you feel
• Which starchy foods are the healthiest and which we should avoid
• ​The best way to eat starch for blood sugar regulation
• What cravings and hunger can tell us about our energy balance
• How to stop restriction, binging, and “carb addiction”

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/