Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources
The Energy Balance Podcast
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Understanding Starches and Blood Sugar
This chapter explores the structural differences between amylose and amylopectin and their implications for digestion and blood sugar management. It emphasizes the nutrient content of various starchy foods, recommending easily digestible options while critiquing low-nutrient choices like white rice. Additionally, it challenges common misconceptions about carbohydrates, highlighting historical dietary patterns that support high carbohydrate intake without adverse health effects.
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