Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources
The Energy Balance Podcast
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Balancing Breakfast: The Macronutrient Approach
This chapter explores the critical relationship between macronutrient intake, particularly the importance of carbohydrates alongside protein at breakfast, to maintain stable blood sugar levels. The discussion highlights how inadequate fueling can lead to cravings and a misguided obsession with food through popular dietary practices. By advocating for a balanced intake of carbs, protein, and fats, the speakers aim to redefine nutritional misconceptions and encourage a more intuitive relationship with eating.
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