The Energy Balance Podcast

Explore the causes and remedies of leaky gut and its impact on overall health. Discover the best dietary choices for improving gut integrity, including the role of starch and anti-nutrients. Learn about the differences between types of milk and how they affect digestion. The importance of personal experimentation in finding the right diet is emphasized, encouraging listeners to understand their unique responses to foods. Gain insights into hydration and the benefits of choosing nutrient-rich beverages over water.

The podcast dives into the dynamic between carbohydrates and fats, exploring their roles in energy and hormonal health. It emphasizes that relying solely on fat-burning can be detrimental. Essential CO2 production is highlighted as crucial for energy balance. The show busts myths about nutrient utilization, advocating for the benefits of consuming carbs and fats together. It discusses the Randall Cycle, the importance of both macronutrients for digestion and hormone regulation, and offers practical guidelines for balanced intake tailored to individual needs.

Discover the best fruits and learn why quality matters for your health. Find out why fruit juices can be excellent sugar sources, while berries may not be the ultimate choice you thought. The podcast also clears the air on honey, table sugar, and corn syrup, debunking the myth that table sugar is toxic. Surprising insights reveal why white sugar might even be better than 'raw' sugar. Plus, learn how to balance your sugar intake for optimal health and why carbohydrates are still crucial, even in ketogenic diets.

Explore the fun and complex world of carbohydrates! Discover how different carbs influence blood sugar and the surprising benefits of fructose. Learn about the healthiest starch sources and how they interact with hunger and cravings. Dive into the importance of a balanced breakfast and what your cravings reveal about your energy needs. Uncover the hidden truths in dietary research and separate fact from fiction. It’s a deep dive into how understanding these elements can transform your relationship with food!

Discover the surprising role sugar plays as an anti-stress compound and its importance for cellular energy. Learn how insulin helps manage stress hormones, and why the common notion of lowering blood sugar might not be the best approach for health. The podcast delves into the complexities of diabetes, emphasizing that elevated insulin isn't the root cause. Explore the intricate relationship between blood sugar hormones and energy balance, shedding light on how they respond to dietary choices and stress.

Discover how plant polyphenols influence gut bacteria and why some popular diets may not be the best for gut health. Learn about the critical role of fats in digestion and why low-fat diets can cause issues. The importance of the migrating motor complex in gut health is spotlighted, showing how it relates to metabolic function. The podcast also challenges the effectiveness of low-carb and keto diets, advocating for a balanced intake of carbohydrates and fats to promote overall well-being.

The podcast delves into ideal gut function for humans, differences between human and ape guts, harmful compounds in foods, and the impact of plant compounds on gut health. It also discusses why conventionally 'healthy' foods may be detrimental to our guts, offering insights on maintaining gut health for overall well-being and energy balance.

Energy plays a crucial role in health, influencing symptoms and conditions. The podcast explores how our body's energy production is affected by nutrition and gut health. Surprisingly, excessive exercise can be counterproductive, and simply burning more calories isn't a solution for weight loss. It challenges the traditional calories-in/calories-out model, advocating for a deeper understanding of energy dynamics. Hormonal regulation, metabolism, and the balance of energy supply versus demand are key themes, highlighting the need for a holistic approach to wellness.

In this episode we discuss: The direct physiological effects of COVID-19 and what they mean for our health ​How we can protect ourselves from these effects of COVID-19 The relationship between our metabolic health and our immune system Why COVID-19 is not unique and why we shouldn’t treat it as ​if it is Which treatments currently used for COVID-19 we may want to avoid What we should eat and what supplements we can use to keep our immune system functioning at its best Which things we may NOT want to do to “support our immune system” (like taking omega-3s, drinking tons of water, and fasting)   Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-0-protecting-yourself-from-covid-19-and-how-to-support-your-immune-system/