The Energy Balance Podcast

Discover how to lower cholesterol without medication and the complexities surrounding its impact on heart health. Uncover the truth about carbohydrates in ancestral diets and their vital role for the brain. Learn why equating cholesterol levels to heart disease might be a misconception. Explore the psychological effects of dietary labels and the importance of being open-minded in your health journey. Join the conversation on balancing personal experience with scientific insights for optimal wellness.

Discover why exercising to burn calories might not be the best approach for fat loss. Learn about the ideal foods for shedding pounds and how eating more can actually support healthy weight loss. Find out how to avoid stress-induced weight gain and understand the surprising factors outside of diet and exercise that influence fat loss. Embrace enjoyable movement as a way to stay active without the pressure, and explore the vital connection between sleep and stress management in achieving your wellness goals.

Discover why cutting carbs, fats, or calories isn't the key to weight loss. Learn how fat gain links to low energy levels and what truly drives overeating, challenging the myth of hyperpalatability. Hear personal accounts on the pitfalls of traditional dieting approaches like 'eat less and exercise more,' and how metabolic blockages can hinder energy conversion. Understand the consequences of caloric deficiency on overall health while exploring a holistic approach to sustainable weight management.

This discussion debunks the harmful myth that losing weight is as simple as 'eat less, exercise more.' It emphasizes prioritizing health over weight loss, viewing body fat as a symptom, not the core issue. The podcast critiques the unrealistic standards set by fitness culture and explores the complexities of energy balance, where calories aren't simply interchangeable. It advocates for understanding underlying health issues and body acceptance, challenging the stigma surrounding obesity and the simplistic notions of dieting.

Discover the surprising truths about dietary fats! Learn how polyunsaturated fats may hinder your metabolism and disrupt energy production. The discussion toggles between the benefits of saturated and monounsaturated fats and debunks the myth of polyunsaturated fats as heart-healthy. Explore the cellular impact of these fats and their role in inflammation. A fascinating look into how our understanding of fats can shape better health and energy levels.

Explore the causes and remedies of leaky gut and its impact on overall health. Discover the best dietary choices for improving gut integrity, including the role of starch and anti-nutrients. Learn about the differences between types of milk and how they affect digestion. The importance of personal experimentation in finding the right diet is emphasized, encouraging listeners to understand their unique responses to foods. Gain insights into hydration and the benefits of choosing nutrient-rich beverages over water.

The podcast dives into the dynamic between carbohydrates and fats, exploring their roles in energy and hormonal health. It emphasizes that relying solely on fat-burning can be detrimental. Essential CO2 production is highlighted as crucial for energy balance. The show busts myths about nutrient utilization, advocating for the benefits of consuming carbs and fats together. It discusses the Randall Cycle, the importance of both macronutrients for digestion and hormone regulation, and offers practical guidelines for balanced intake tailored to individual needs.

Discover the best fruits and learn why quality matters for your health. Find out why fruit juices can be excellent sugar sources, while berries may not be the ultimate choice you thought. The podcast also clears the air on honey, table sugar, and corn syrup, debunking the myth that table sugar is toxic. Surprising insights reveal why white sugar might even be better than 'raw' sugar. Plus, learn how to balance your sugar intake for optimal health and why carbohydrates are still crucial, even in ketogenic diets.

Explore the fun and complex world of carbohydrates! Discover how different carbs influence blood sugar and the surprising benefits of fructose. Learn about the healthiest starch sources and how they interact with hunger and cravings. Dive into the importance of a balanced breakfast and what your cravings reveal about your energy needs. Uncover the hidden truths in dietary research and separate fact from fiction. It’s a deep dive into how understanding these elements can transform your relationship with food!

Discover the surprising role sugar plays as an anti-stress compound and its importance for cellular energy. Learn how insulin helps manage stress hormones, and why the common notion of lowering blood sugar might not be the best approach for health. The podcast delves into the complexities of diabetes, emphasizing that elevated insulin isn't the root cause. Explore the intricate relationship between blood sugar hormones and energy balance, shedding light on how they respond to dietary choices and stress.