The Energy Balance Podcast EB. 1: Energy is Everything
Apr 6, 2020
Energy plays a crucial role in health, influencing symptoms and conditions. The podcast explores how our body's energy production is affected by nutrition and gut health. Surprisingly, excessive exercise can be counterproductive, and simply burning more calories isn't a solution for weight loss. It challenges the traditional calories-in/calories-out model, advocating for a deeper understanding of energy dynamics. Hormonal regulation, metabolism, and the balance of energy supply versus demand are key themes, highlighting the need for a holistic approach to wellness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
The Vital Role of Cellular Energy
02:41 • 9min
Understanding Energy Conversion in the Body
11:42 • 24min
The Impact of Energy Levels on Hormonal Regulation and Metabolism
36:06 • 2min
Understanding Energy Balance and Weight Loss
37:58 • 6min
Exploring Energy Paradigms and Health Research
44:09 • 2min