In this episode we discuss:
- Why energy is at the center of our health and virtually all symptoms and conditions
- The various factors that affect our body’s ability to produce energy from the food we eat
- Why too much exercise can be harmful
- Why burning more calories isn’t the answer for fat loss or health
- Where the calories-in/calories-out equation went wrong and how it leads to a low metabolism
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The different types of energy production (and which one we want to favor to improve out health)
- The hormones that govern our energy systems
Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-1-energy-is-everything/
