Understanding Energy Balance and Weight Loss

In this episode we discuss:

• Why energy is at the center of our health and virtually all symptoms and conditions 
• ​The various factors that affect our body’s ability to produce energy from the food we eat 
• ​Why too much exercise can be harmful 
• ​Why burning more calories isn’t the answer for fat loss or health 
• ​Where the calories-in/calories-out equation went wrong and how it leads to a low metabolism
• ​The different types of energy production (and which one we want to favor to improve out health) 
• ​The hormones that govern our energy systems

Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-1-energy-is-everything/