EB. 1: Energy is Everything
The Energy Balance Podcast
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The Vital Role of Cellular Energy
This chapter emphasizes the importance of cellular energy produced in the mitochondria for maintaining health and proper bodily functions. It discusses the consequences of energy deficits, such as fatigue and weight gain, and challenges misconceptions about energy excess and its impact on health. By exploring the balance between energy supply and demand, the chapter highlights the need for a holistic approach to nutrition and lifestyle choices for optimal well-being.
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