The Energy Balance Podcast EB 2: Gut and Digestion Part 1: Our Gut and Energy Balance
Apr 6, 2020
The podcast delves into ideal gut function for humans, differences between human and ape guts, harmful compounds in foods, and the impact of plant compounds on gut health. It also discusses why conventionally 'healthy' foods may be detrimental to our guts, offering insights on maintaining gut health for overall well-being and energy balance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Human vs. Ape Digestive Physiology
02:40 • 13min
Unraveling the Gut-Brain Connection
15:35 • 13min
Exploring the Impact of Food on Gut Health and Energy Balance
28:39 • 3min
Defensive Compounds in Plant Foods and Their Impact on Nutrition
31:28 • 14min
Exploring Vegetarian Protein Sources and Nutrient-rich Vegetables
45:45 • 7min
Exploring the Expensive Tissue Hypothesis and Efficient Gut Function
52:35 • 2min