In this episode we discuss:
-
What ideal gut function looks like for humans
- What the differences between our guts and those of other apes tell us about our diets
- Why certain gut toxins may be some of the main factors holding our health back and blocking our cellular energy production
- Which compounds in foods are harmful to our guts (and lead to bloating, indigestion, and gut inflammation) and which ones support a healthy gut
- Why many of the conventionally "healthy" foods are terrible for our guts
Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes:
https://jayfeldmanwellness.com/ep-2-gut-and-digestion-part-1-our-gut-and-energy-balance/
