Exploring the Expensive Tissue Hypothesis and Efficient Gut Function

In this episode we discuss:

• ​What ideal gut function looks like for humans
• ​What the differences between our guts and those of other ​apes tell us about our diets
• ​Why certain gut toxins may be some of the main factors holding our health back and blocking our cellular energy production
  
• ​Which compounds in foods are harmful to our guts (and lead to bloating, indigestion, and gut inflammation) and which ones ​support a healthy gut
• Why many of the conventionally "healthy" foods are terrible for our guts

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