EB 2: Gut and Digestion Part 1: Our Gut and Energy Balance
The Energy Balance Podcast
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Exploring Vegetarian Protein Sources and Nutrient-rich Vegetables
The chapter discusses various vegetarian protein sources like grains, nuts, and seeds, and emphasizes the nutritional importance of vegetables like kale and spinach. It also explores the classification of plant foods, distinguishing between fruits and culinary vegetables, and highlights the impact of anti-nutrients in plant-based foods on nutrient absorption.
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