Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines

The podcast dives into the dynamic between carbohydrates and fats, exploring their roles in energy and hormonal health. It emphasizes that relying solely on fat-burning can be detrimental. Essential CO2 production is highlighted as crucial for energy balance. The show busts myths about nutrient utilization, advocating for the benefits of consuming carbs and fats together. It discusses the Randall Cycle, the importance of both macronutrients for digestion and hormone regulation, and offers practical guidelines for balanced intake tailored to individual needs.