Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines
The Energy Balance Podcast
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Balancing Fuel: The Randall Cycle Explained
This chapter delves into the Randall cycle and its effects on how the body partitions fuel, challenging the notion that only one type of macronutrient can be utilized at a time. It presents personal anecdotes on the consequences of extreme dietary restrictions and the necessity of a balanced diet that includes both carbohydrates and fats. The discussion culminates in an exploration of the importance of carbohydrate and fat intake for optimal energy, hormone regulation, and overall health.
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