Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines
The Energy Balance Podcast
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Carbohydrates vs. Fats: Energy Dynamics Uncovered
This chapter explores the critical importance of carbohydrates in bodily functions and their role in energy production compared to fats. It discusses the metabolic costs and hormonal effects of low carbohydrate intake, emphasizing the need for adequate carbs to maintain metabolic health. Additionally, the chapter highlights the biochemical complexities of nutrient utilization in energy systems, challenging common myths about insulin and efficiency in energy production.
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