The Multifaceted Role of Fatty Acids in Health and Digestion

In this episode we discuss:

• ​​Carbs vs. fats in terms of energy and hormones
• ​Why we don’t want to be only “fat-burners”
• ​Why adequate CO2 production is necessary for energy balance
• ​Why it’s okay, or even optimal, to eat carbs and fats together
• Misapplications of the Randle Cycle and the role of fuel partitioning
• ​The importance of both carbs and fats for hormones, digestion, and structure
• ​How much of the different macronutrients we should be eating for optimal health

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/