Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines
The Energy Balance Podcast
00:00
Understanding Macronutrients
This chapter explores the key roles of carbohydrates, fats, and proteins in human metabolism, clarifying common misconceptions about fat consumption. It emphasizes the importance of adequate protein intake for health and provides guidelines for balanced macronutrient ratios tailored to individual needs. The discussion includes practical recommendations for protein sources and the impact of dietary fats on hormonal health and overall well-being.
Transcript
Play full episode
