Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines
The Energy Balance Podcast
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Exploring the Benefits of Dietary Fats
This chapter explores the benefits of different types of fats, such as beef tallow, butter, and coconut oil, and their impact on digestion and hormone production. It highlights the essential roles of fats in hormonal health, immune support, and inflammation reduction, while encouraging further exploration of related resources.
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