Ep. 6: Blood Sugar Part 3: The Best Sugar Sources

Discover the best fruits and learn why quality matters for your health. Find out why fruit juices can be excellent sugar sources, while berries may not be the ultimate choice you thought. The podcast also clears the air on honey, table sugar, and corn syrup, debunking the myth that table sugar is toxic. Surprising insights reveal why white sugar might even be better than 'raw' sugar. Plus, learn how to balance your sugar intake for optimal health and why carbohydrates are still crucial, even in ketogenic diets.