Ep. 6: Blood Sugar Part 3: The Best Sugar Sources
The Energy Balance Podcast
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Navigating Sugar Sources: From Fruits to Honey
This chapter explores the various sources of sugars, including fruit juices, dried fruits, and honey, while weighing their benefits and drawbacks. It highlights the importance of mindful consumption, the nutritional qualities of honey, and the impact of sugars on digestion and gut health. The discussion emphasizes natural alternatives over artificial sweeteners and suggests practical strategies for incorporating healthier sugar sources into daily diets.
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