Reevaluating Sugar in Ketogenic Diets

This chapter explores common misconceptions about sugar intake within ketogenic diets, emphasizing its critical role in various bodily functions. It argues for a balanced carbohydrate consumption, highlighting the benefits of sugar for regulating blood sugar levels and hormonal responses. The discussion also addresses the potential downsides of very low-carb diets, including muscle breakdown and increased stress hormones, advocating for an individualized approach to carbohydrate intake.