Navigating the Effects and Costs of Berries

In this episode we discuss:

• ​The best fruits and why quality is so important
• ​Why fruit juices are great sugar sources and berries aren’t the “holy grails” of fruits
• ​The differences between honey, table sugar, and corn syrup
• ​Why table sugar is not “toxic” or a “poison” but still may be problematic
• ​Why white sugar is better than “raw” sugar
• ​How much sugar/carbohydrates we should be eating for optimal health

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