The Energy Balance Podcast

EB. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut

Apr 14, 2020
Discover how plant polyphenols influence gut bacteria and why some popular diets may not be the best for gut health. Learn about the critical role of fats in digestion and why low-fat diets can cause issues. The importance of the migrating motor complex in gut health is spotlighted, showing how it relates to metabolic function. The podcast also challenges the effectiveness of low-carb and keto diets, advocating for a balanced intake of carbohydrates and fats to promote overall well-being.
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1
Intro
00:00 • 2min
2
Fruits, Fats, and Gut Health
02:23 • 19min
3
Understanding the Migrating Motor Complex and Gut Health
21:52 • 3min
4
Understanding Digestion: Meal Frequency and Food Types
25:21 • 3min
5
Gut Health and Diet Dynamics
27:51 • 16min
6
Balancing Carbohydrates and Fats for Optimal Health
43:54 • 4min