EB. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut
The Energy Balance Podcast
00:00
Balancing Carbohydrates and Fats for Optimal Health
This chapter emphasizes the essential roles of both carbohydrates and fats in the diet, challenging the misconception that one should avoid one in favor of the other. It encourages listeners to explore additional resources for maintaining health and energy balance while inviting feedback on the episode.
Transcript
Play full episode
