EB. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut
The Energy Balance Podcast
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Understanding Digestion: Meal Frequency and Food Types
This chapter explores the intricacies of digestion and meal frequency, emphasizing individual variations in gut health and metabolism. It compares the digestion rates of different foods and suggests that proper meal spacing can enhance digestive comfort while maintaining balanced macronutrient intake.
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