EB. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut
The Energy Balance Podcast
00:00
Fruits, Fats, and Gut Health
This chapter explores the vital role of fruits in nurturing a healthy microbiome, highlighting antimicrobial compounds and the significance of breastfeeding. It also discusses the complexities of sugar digestion, particularly focusing on fructose, and the impact of dietary fats on digestive health. The conversation further addresses challenges in food quality and the evolutionary perspective of human dietary habits as fruit consumers.
Transcript
Play full episode
