EB. 12: Weight Loss Part 3: Exercise, Nutrition, and More

Discover why exercising to burn calories might not be the best approach for fat loss. Learn about the ideal foods for shedding pounds and how eating more can actually support healthy weight loss. Find out how to avoid stress-induced weight gain and understand the surprising factors outside of diet and exercise that influence fat loss. Embrace enjoyable movement as a way to stay active without the pressure, and explore the vital connection between sleep and stress management in achieving your wellness goals.