EB. 11: Weight Loss Part 2: The True Cause of Weight Gain

Discover why cutting carbs, fats, or calories isn't the key to weight loss. Learn how fat gain links to low energy levels and what truly drives overeating, challenging the myth of hyperpalatability. Hear personal accounts on the pitfalls of traditional dieting approaches like 'eat less and exercise more,' and how metabolic blockages can hinder energy conversion. Understand the consequences of caloric deficiency on overall health while exploring a holistic approach to sustainable weight management.