Alicia Keys, a celebrated musician and author known for her authenticity, joins Brené Brown, a renowned researcher on vulnerability. They dive into the intimate experiences that compel us to protect ourselves and the courage needed to embrace our worth. Alicia discusses her journey of self-discovery and the importance of listening to one’s inner voice. The conversation also explores the blend of creativity, identity, and societal expectations, emphasizing vulnerability as a strength in both art and life.

Exploring anxiety patterns in families, the speaker delves into over- and under-functioning responses. A frantic rush to the emergency room showcases dynamics in crisis situations. Managing anxiety and promoting calmness through understanding coping mechanisms and cultivating integrity.

Grief expert David Kessler and Brené discuss the stages of grief, finding meaning, and navigating collective grief during the pandemic. They explore the complexities of grief, embracing vulnerability and bravery, and finding gratitude in the midst of loss and trauma. A beautiful conversation on love, loss, and growth.

Exploring strategies for coping with weariness, navigating post-crisis phases, and fostering empathy and self-compassion. Highlights include settling the ball metaphor, family gap plans, sincere apologies, and the power of humor in family dynamics.

Brené Brown interviews Glennon Doyle, author of 'Untamed', about breaking free from societal norms and embracing authenticity. They discuss societal expectations, self-discovery, setting boundaries, and the power of collective action in raising funds.

Intersectional activist Tarana Burke joins Brené to discuss empowerment through empathy, changing the narrative on sexual violence and consent, falling in love, and sharing personal vulnerabilities. They explore the significance of being heard and seen, survivor empowerment in the Me Too movement, unpacking shame in social justice, and navigating internal tensions within marginalized communities.

In this podcast, the speaker explores the challenges of trying new things and the importance of pushing through discomfort for personal growth. They discuss starting a podcast during the pandemic, facing insecurities, and navigating uncertainties with vulnerability and resilience. Additionally, they touch on topics like setting up a podcast room, advertising hesitancy, and managing expectations during difficult times like COVID-19. The speaker emphasizes the value of authenticity, open communication, and embracing discomfort for learning and development.

Join researcher and #1 New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted.  Subscribe now for updates. Learn more about your ad choices. Visit podcastchoices.com/adchoices