Unlocking Us with Brené Brown
Vox Media Podcast Network
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.Part of the Vox Media Podcast Network.
Episodes
Mentioned books
10 snips
May 13, 2020 • 1h 29min
Brené with Jay Duplass and Mark Duplass on The Power of Paradox
Filmmakers and brothers Jay and Mark Duplass dive deep into the paradoxes of love, creativity, and relationships. They share personal stories from their upbringing in New Orleans, revealing how familial ties shape their artistry. The duo talks candidly about anxiety, vulnerability, and navigating the complexities of professional authenticity. They emphasize the importance of small, meaningful moments in life, and how reconnecting with loved ones fuels personal growth. Their insights on the emotional intricacies of success and sibling dynamics are both inspiring and relatable.
62 snips
May 8, 2020 • 1h 18min
Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 2 of 2
Harriet Lerner, a renowned psychologist and bestselling author, delves into the art of sincere apologies. She discusses the emotional barriers that hinder genuine regret and the neurobiological roots of defensiveness in conversations. Learn about the profound effects of past grievances on relationships, especially in familial dynamics. The psychology behind non-apologizers and their struggles with self-worth is explored. With engaging anecdotes and role-plays, the conversation emphasizes the healing power of sincere apologies and open communication.
79 snips
May 6, 2020 • 1h 15min
Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 1 of 2
Harriet Lerner, a renowned author and teacher, joins Brené Brown to discuss the art of apologies. They dive into why sincere apologies are crucial during tough times, sharing personal stories that illuminate the healing power of accountability. The duo addresses the nuances of meaningful apologies and how they can strengthen relationships while avoiding pitfalls like over-apologizing. They also tackle the role of apologies in modeling accountability for future generations, intertwining deep insights with practical advice.
13 snips
Apr 28, 2020 • 1h 25min
Brené with Sue Monk Kidd and Jen Hatmaker on Longing, Belonging and Faith
Sue Monk Kidd, a renowned author and leader in exploring belonging and faith, and Jen Hatmaker, a courageous voice in faith discussions, share their experiences and insights. They reflect on self-discovery through literature and how personal narratives shape our identities. Their conversation touches on the humanity of Jesus, the humor in faith journeys, and the importance of community support. They emphasize the resilience needed to navigate personal struggles and celebrate the power of connection in their lives.
52 snips
Apr 21, 2020 • 57min
Dr. Vivek Murthy and Brené on loneliness and connection
Dr. Vivek Murthy and Brené Brown discuss the impact of loneliness on health, the importance of authentic connections, and the role of relationships in fostering empathy. They explore how loneliness affects society, the need for genuine dialogue in a polarized world, and the collective resilience required to overcome challenges.
76 snips
Apr 14, 2020 • 56min
Dr. Marc Brackett and Brené on “Permission to Feel”
Dr. Marc Brackett, an expert in emotional literacy, joins Brené Brown to discuss the impact of recognizing and understanding emotions on learning, decision-making, relationships, and more. They explore the RULER approach, emotional expression, children's emotional education, courageous leadership, and the importance of emotional regulation.
4 snips
Apr 7, 2020 • 1h 5min
Alicia Keys and Brené on More Myself
Alicia Keys, a celebrated musician and author known for her authenticity, joins Brené Brown, a renowned researcher on vulnerability. They dive into the intimate experiences that compel us to protect ourselves and the courage needed to embrace our worth. Alicia discusses her journey of self-discovery and the importance of listening to one’s inner voice. The conversation also explores the blend of creativity, identity, and societal expectations, emphasizing vulnerability as a strength in both art and life.
19 snips
Apr 3, 2020 • 32min
Brené on Anxiety, Calm + Over/Under-Functioning
Exploring anxiety patterns in families, the speaker delves into over- and under-functioning responses. A frantic rush to the emergency room showcases dynamics in crisis situations. Managing anxiety and promoting calmness through understanding coping mechanisms and cultivating integrity.
30 snips
Mar 31, 2020 • 49min
David Kessler and Brené on Grief and Finding Meaning
Grief expert David Kessler and Brené discuss the stages of grief, finding meaning, and navigating collective grief during the pandemic. They explore the complexities of grief, embracing vulnerability and bravery, and finding gratitude in the midst of loss and trauma. A beautiful conversation on love, loss, and growth.
25 snips
Mar 27, 2020 • 28min
Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball
Exploring strategies for coping with weariness, navigating post-crisis phases, and fostering empathy and self-compassion. Highlights include settling the ball metaphor, family gap plans, sincere apologies, and the power of humor in family dynamics.
