Filmmakers and brothers Jay and Mark Duplass dive deep into the paradoxes of love, creativity, and relationships. They share personal stories from their upbringing in New Orleans, revealing how familial ties shape their artistry. The duo talks candidly about anxiety, vulnerability, and navigating the complexities of professional authenticity. They emphasize the importance of small, meaningful moments in life, and how reconnecting with loved ones fuels personal growth. Their insights on the emotional intricacies of success and sibling dynamics are both inspiring and relatable.

Harriet Lerner, a renowned psychologist and bestselling author, delves into the art of sincere apologies. She discusses the emotional barriers that hinder genuine regret and the neurobiological roots of defensiveness in conversations. Learn about the profound effects of past grievances on relationships, especially in familial dynamics. The psychology behind non-apologizers and their struggles with self-worth is explored. With engaging anecdotes and role-plays, the conversation emphasizes the healing power of sincere apologies and open communication.

Harriet Lerner, a renowned author and teacher, joins Brené Brown to discuss the art of apologies. They dive into why sincere apologies are crucial during tough times, sharing personal stories that illuminate the healing power of accountability. The duo addresses the nuances of meaningful apologies and how they can strengthen relationships while avoiding pitfalls like over-apologizing. They also tackle the role of apologies in modeling accountability for future generations, intertwining deep insights with practical advice.

Sue Monk Kidd, a renowned author and leader in exploring belonging and faith, and Jen Hatmaker, a courageous voice in faith discussions, share their experiences and insights. They reflect on self-discovery through literature and how personal narratives shape our identities. Their conversation touches on the humanity of Jesus, the humor in faith journeys, and the importance of community support. They emphasize the resilience needed to navigate personal struggles and celebrate the power of connection in their lives.

Dr. Vivek Murthy and Brené Brown discuss the impact of loneliness on health, the importance of authentic connections, and the role of relationships in fostering empathy. They explore how loneliness affects society, the need for genuine dialogue in a polarized world, and the collective resilience required to overcome challenges.

Dr. Marc Brackett, an expert in emotional literacy, joins Brené Brown to discuss the impact of recognizing and understanding emotions on learning, decision-making, relationships, and more. They explore the RULER approach, emotional expression, children's emotional education, courageous leadership, and the importance of emotional regulation.

Alicia Keys, a celebrated musician and author known for her authenticity, joins Brené Brown, a renowned researcher on vulnerability. They dive into the intimate experiences that compel us to protect ourselves and the courage needed to embrace our worth. Alicia discusses her journey of self-discovery and the importance of listening to one’s inner voice. The conversation also explores the blend of creativity, identity, and societal expectations, emphasizing vulnerability as a strength in both art and life.

Exploring anxiety patterns in families, the speaker delves into over- and under-functioning responses. A frantic rush to the emergency room showcases dynamics in crisis situations. Managing anxiety and promoting calmness through understanding coping mechanisms and cultivating integrity.

Grief expert David Kessler and Brené discuss the stages of grief, finding meaning, and navigating collective grief during the pandemic. They explore the complexities of grief, embracing vulnerability and bravery, and finding gratitude in the midst of loss and trauma. A beautiful conversation on love, loss, and growth.

Exploring strategies for coping with weariness, navigating post-crisis phases, and fostering empathy and self-compassion. Highlights include settling the ball metaphor, family gap plans, sincere apologies, and the power of humor in family dynamics.