Unlocking Us with Brené Brown Alicia Keys and Brené on More Myself
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Apr 7, 2020 
Alicia Keys, a celebrated musician and author known for her authenticity, joins Brené Brown, a renowned researcher on vulnerability. They dive into the intimate experiences that compel us to protect ourselves and the courage needed to embrace our worth. Alicia discusses her journey of self-discovery and the importance of listening to one’s inner voice. The conversation also explores the blend of creativity, identity, and societal expectations, emphasizing vulnerability as a strength in both art and life.
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The Piano's Honesty
- Alicia Keys personifies the piano, viewing it as a partner that demands authenticity.
- It refuses to be played falsely, pushing her towards vulnerability.
The Pressure to Conform
- Early success brought pressure to conform, leading to self-doubt and a need to please others.
- This "good girl syndrome" made Keys prioritize external validation over her own needs.
Breaking Point and Prioritizing Self
- Alicia Keys prioritized everyone else's needs above her own well-being, leading to a breaking point.
- This forced her to confront her deep sadness and prioritize her mental health.