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Unlocking Us with Brené Brown
Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 2 of 2
May 8, 2020
01:18:14
Snipd AI
Harriet Lerner, a renowned psychologist and bestselling author, delves into the art of sincere apologies. She discusses the emotional barriers that hinder genuine regret and the neurobiological roots of defensiveness in conversations. Learn about the profound effects of past grievances on relationships, especially in familial dynamics. The psychology behind non-apologizers and their struggles with self-worth is explored. With engaging anecdotes and role-plays, the conversation emphasizes the healing power of sincere apologies and open communication.
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Quick takeaways
- Recognizing that defensiveness impedes effective communication is essential for fostering openness and understanding during apology exchanges.
- Active listening is crucial for authentic apologies, as it involves validating the emotions behind spoken words to enhance relationships.
Deep dives
The Art of Apologizing
Understanding effective apologizing involves recognizing that many people struggle with it due to feelings of shame. Acknowledging mistakes can be perceived as a weakness by some, leading them to avoid apologizing altogether. In the podcast, it is emphasized that one's sense of self-worth is vital for the ability and capacity to apologize meaningfully. When a solid foundation of self-worth is absent, individuals are more likely to collapse into shame and evade accountability.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode