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Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 2 of 2

Unlocking Us with Brené Brown

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Understanding Defensiveness in Communication

This chapter explores the neurobiological roots of defensiveness and its impact on listening skills in conversations. It emphasizes the challenges of giving and receiving sincere apologies, highlighting how defensiveness can obstruct meaningful connections. Through personal anecdotes and role-plays, the chapter underscores the importance of understanding emotions over mere communication.

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