The Importance of Normalizing Exhaustion and Weariness

In the podcast episode, Brené Brown discusses the prevalence of exhaustion and weariness in society, especially during times of crisis like the current pandemic. She highlights the need to normalize these feelings and acknowledge the loss of normalcy that occurs after the adrenaline surge of a crisis ends. Brown emphasizes the importance of recognizing the shift from crisis mode to a prolonged period of challenges, requiring a change in mindset for long-term coping strategies.