This chapter explores the significance of empathy in combating shame and embracing self-compassion. It highlights the importance of acknowledging emotions, avoiding comparative suffering, and fostering empathy towards oneself and others.
We have collectively hit weary. This is especially true for the brave folks on the front lines of this pandemic and for the people who love and support them. And it’s also true for all of us. In this episode, I talk about strategies for falling apart, staying connected and kind, and giving ourselves permission to feel hard things.
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