Unlocking Us with Brené Brown David Kessler and Brené on Grief and Finding Meaning
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Mar 31, 2020 Grief expert David Kessler and Brené discuss the stages of grief, finding meaning, and navigating collective grief during the pandemic. They explore the complexities of grief, embracing vulnerability and bravery, and finding gratitude in the midst of loss and trauma. A beautiful conversation on love, loss, and growth.
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Stages of Grief: Not a Map
- The five stages of grief (denial, anger, bargaining, depression, acceptance) are not linear or prescriptive.
- They are descriptive and represent general patterns, with each individual grieving uniquely.
Finding Meaning: A Sixth Stage
- David Kessler added a sixth stage, "finding meaning", after the death of his son.
- This stage acknowledges that acceptance isn't the end, but meaning-making can offer a cushion in grief.
Collective Grief in the Pandemic
- We're experiencing collective grief over the loss of the world we knew before the pandemic.
- This includes the loss of routines, connections, and a sense of normalcy.