David Kessler and Brené on Grief and Finding Meaning
Mar 31, 2020
48:55
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Grief expert David Kessler and Brené discuss the stages of grief, finding meaning, and navigating collective grief during the pandemic. They explore the complexities of grief, embracing vulnerability and bravery, and finding gratitude in the midst of loss and trauma. A beautiful conversation on love, loss, and growth.
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Quick takeaways
David Kessler introduced a sixth stage of grief - finding meaning, which can help in navigating loss.
David Kessler emphasizes the importance of witnessing each other's grief, creating meaningful moments, and being grateful for support and healing.
Deep dives
The Work of Elizabeth Kubler Ross
Elizabeth Kubler Ross and David Kessler worked together to understand the stages of dying and grief. They co-authored books and noticed similarities between the two processes.
The Sixth Stage of Grief
David Kessler added a sixth stage to the iconic stages of grief - finding meaning. He explores how finding meaning can provide a cushion in the grieving process and help individuals navigate their loss.
Collective Grief During the COVID-19 Pandemic
The COVID-19 pandemic has brought collective grief as the world mourns the loss of the pre-pandemic world. David Kessler discusses how people are grieving the loss of physical connection, routines, and gathering, and emphasizes the importance of recognizing and acknowledging this grief.
The Role of Witnessing and Meaningful Moments
David Kessler highlights the importance of witnessing each other's grief and creating meaningful moments. He encourages naming and being grateful for these moments, which can provide support and healing during the grieving process.
Grief expert David Kessler takes us by the hand and walks us into what he’s learned about love, loss, and finding meaning. As someone who has a lot of fear about grief and grieving, this conversation is not what I expected. The only word I can use to describe what I learned from David is beautiful.