David Kessler, a grief and loss expert and co-author of works with Dr. Elisabeth Kubler-Ross, shares his profound insights on embracing mortality. He emphasizes how acknowledging death can enhance our appreciation for life and how grief can ultimately lead to finding meaning. Kessler reveals his personal journey through loss after the death of his son and the transformative power of grief, urging listeners to embrace both joy and sorrow. With wisdom rooted in Stoic philosophy, he encourages living with intention and cherishing meaningful connections.

David Kessler, a renowned author and grief expert, joins the discussion on navigating life's toughest challenges. He emphasizes the intertwining of grief and joy, advocating for vulnerability as a crucial path to healing. The conversation also highlights the complexity of emotions in grief, urging listeners to view feelings as informative guides. Kessler shares insights on fostering hope amid loss and the importance of nurturing the inner child. Ultimately, it's a poignant exploration of personal responsibility, gratitude, and the transformative journey through grief.

David Kessler, a grief and loss expert, shares his deeply personal journey following the sudden death of his son. He discusses how this tragedy has redefined his perspective on parenting and the importance of being present. Kessler encourages parents to embrace their vulnerabilities and to cherish every moment with their children. He emphasizes that personal growth can emerge from grief, and he provides insights into transforming sorrow into meaningful experiences, reminding us of the fragility of life and the necessity of living fully.

Gabor Maté, a physician known for his insights on addiction and childhood development, joins holistic psychologist Nicole LePera and grief expert David Kessler. They discuss transformative everyday rituals that aid in trauma recovery. Topics include the balance between self-care and professional help, the importance of emotional release, and innovative healing pathways like art and community engagement. The hosts encourage listeners to embrace their emotional patterns and take personal responsibility in their healing journeys.

David Kessler, a renowned grief expert and author, offers invaluable insights on navigating the turbulent waters of loss. He discusses practical ways to cope with grief, emphasizing the need to stay present rather than dwell on past traumas. Kessler tackles the often-overlooked guilt that accompanies heartbreak, encouraging listeners to separate feelings of control from healing. He also explores the complexity of grief in relationships, including the pain of unfulfilled dreams and the necessity of letting go of toxic connections.

David Kessler, a leading grief expert and bestselling author, shares his journey through trauma and loss, including the death of his son, which deepened his understanding of grief. He introduces a groundbreaking sixth stage of grief: finding meaning. The conversation covers the transformative power of pain, impactful stories from his time with Mother Teresa, and the importance of community support in healing. Kessler emphasizes that profound suffering can ultimately lead to meaningful work and personal transformation.

David Kessler, a world-renowned grief expert, joins to share his profound insights on healing from all forms of loss. He discusses how confronting grief can unlock personal growth and deeper connections. Kessler emphasizes the necessity of being present within relationships to foster healing. He addresses emotional numbness, advocating for self-acceptance as a critical step in the healing journey. With personal anecdotes, he explores the individuality of grief, introducing his workbook, 'Finding Meaning, The Sixth Stage of Grief,' to help listeners navigate their experiences.

Grief expert David Kessler and Brené discuss the stages of grief, finding meaning, and navigating collective grief during the pandemic. They explore the complexities of grief, embracing vulnerability and bravery, and finding gratitude in the midst of loss and trauma. A beautiful conversation on love, loss, and growth.

In this thought-provoking discussion, David Kessler, a renowned grief and loss expert, unpacks the sixth stage of grief—finding meaning. He emphasizes the importance of "excavating" pain as a vital part of healing and shares insights on supporting grieving colleagues by simply being present. The conversation also highlights that grief extends beyond death, touching on life changes like estrangement and job loss. Through personal anecdotes, Kessler inspires listeners to embrace their emotions, seek community support, and reclaim joy amid sorrow.