The Daily Stoic

David Kessler on Finding Meaning in Grief and Practicing the Art of Memento Mori

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Oct 5, 2024
David Kessler, a grief and loss expert and co-author of works with Dr. Elisabeth Kubler-Ross, shares his profound insights on embracing mortality. He emphasizes how acknowledging death can enhance our appreciation for life and how grief can ultimately lead to finding meaning. Kessler reveals his personal journey through loss after the death of his son and the transformative power of grief, urging listeners to embrace both joy and sorrow. With wisdom rooted in Stoic philosophy, he encourages living with intention and cherishing meaningful connections.
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INSIGHT

Dealing with Death

  • The purpose of philosophy is to learn how to die and how to deal with death.
  • We deal with others' deaths more often than our own.
INSIGHT

Fear of Death

  • Our fear of death makes it taboo.
  • Not talking about death worsens our fear and anxiety.
INSIGHT

Priorities of the Dying

  • Dying people don't worry about material possessions.
  • They prioritize people, love, and essential connections.
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