Love Life With Matthew Hussey 264: Grief Expert Shares The Worst Thing to Do After Heartbreak w/ David Kessler
8 snips
Sep 26, 2024 David Kessler, a renowned grief expert and author, offers invaluable insights on navigating the turbulent waters of loss. He discusses practical ways to cope with grief, emphasizing the need to stay present rather than dwell on past traumas. Kessler tackles the often-overlooked guilt that accompanies heartbreak, encouraging listeners to separate feelings of control from healing. He also explores the complexity of grief in relationships, including the pain of unfulfilled dreams and the necessity of letting go of toxic connections.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Navigating Grief: Embracing Emotion and Wisdom
01:39 • 9min
Navigating Grief and Guilt: The Mind's Search for Control
10:22 • 5min
Navigating the Complex Landscape of Grief
14:54 • 5min
Navigating Grief and Complex Relationships
20:12 • 25min
Navigating Disappointment in Relationships
45:42 • 2min