Unlocking Us with Brené Brown Dr. Marc Brackett and Brené on “Permission to Feel”
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Apr 14, 2020 
Dr. Marc Brackett, an expert in emotional literacy, joins Brené Brown to discuss the impact of recognizing and understanding emotions on learning, decision-making, relationships, and more. They explore the RULER approach, emotional expression, children's emotional education, courageous leadership, and the importance of emotional regulation.
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Uncle Marvin's Influence
- Marc Brackett, as a child, was abused and threatened into silence.
- His Uncle Marvin, a compassionate educator, listened without judgment and helped him process his emotions.
Emotions vs. Feelings
- Emotions and feelings, though related, have key distinctions.
- Emotions are more granular and specific, tied to underlying themes like injustice (anger) or unmet expectations (disappointment).
The Impact of Emotions
- Emotions significantly influence various aspects of life.
- These include attention, decision-making, relationships, physical/mental health, and performance/creativity.