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Dr. Marc Brackett, an expert in emotional literacy, joins Brené Brown to discuss the impact of recognizing and understanding emotions on learning, decision-making, relationships, and more. They explore the RULER approach, emotional expression, children's emotional education, courageous leadership, and the importance of emotional regulation.
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- Emotional literacy impacts learning, decision-making, and creativity, influencing overall well-being.
- Ruler method enhances social emotional learning in over 2000 schools worldwide, emphasizing emotional awareness.
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Importance of Emotional Intelligence in Learning and Decision-Making
Emotional intelligence plays a crucial role in learning, decision-making, creativity, relationships, physical health, and performance. Dr. Mark Brackett's research at the Yale Center for Emotional Intelligence highlights the significance of understanding and managing emotions for personal and professional growth.
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Listen to the best highlights from the podcasts you love and dive into the full episode