Unlocking Us with Brené Brown
Dr. Marc Brackett and Brené on “Permission to Feel”
Apr 14, 2020
Dr. Marc Brackett, an expert in emotional literacy, joins Brené Brown to discuss the impact of recognizing and understanding emotions on learning, decision-making, relationships, and more. They explore the RULER approach, emotional expression, children's emotional education, courageous leadership, and the importance of emotional regulation.
55:45
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Quick takeaways
- Emotional literacy impacts learning, decision-making, and creativity, influencing overall well-being.
- Ruler method enhances social emotional learning in over 2000 schools worldwide, emphasizing emotional awareness.
Deep dives
Importance of Emotional Intelligence in Learning and Decision-Making
Emotional intelligence plays a crucial role in learning, decision-making, creativity, relationships, physical health, and performance. Dr. Mark Brackett's research at the Yale Center for Emotional Intelligence highlights the significance of understanding and managing emotions for personal and professional growth.
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