
Dr. Marc Brackett and Brené on “Permission to Feel”
Unlocking Us with Brené Brown
Emotional Intelligence and the RULER Framework
Exploring the importance of recognizing and labeling emotions in oneself and others, this chapter delves into the RULER framework for emotional intelligence. It discusses skills like understanding the causes and effects of emotions and differentiating between various feelings, with anecdotes illustrating the challenges and benefits of accurate emotional identification.
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