Exploring the importance of recognizing and labeling emotions in oneself and others, this chapter delves into the RULER framework for emotional intelligence. It discusses skills like understanding the causes and effects of emotions and differentiating between various feelings, with anecdotes illustrating the challenges and benefits of accurate emotional identification.
Dr. Marc Brackett has dedicated his life to studying emotions and to teaching us what he’s learning. In this episode, we talk about how emotional literacy — being able to recognize, name, and understand our feelings — affects everything from learning, decision-making, and creativity to relationships, health, and performance.
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