Unlocking Us with Brené Brown cover image

Dr. Marc Brackett and Brené on “Permission to Feel”

Unlocking Us with Brené Brown

CHAPTER

Emotional Intelligence and the RULER Framework

Exploring the importance of recognizing and labeling emotions in oneself and others, this chapter delves into the RULER framework for emotional intelligence. It discusses skills like understanding the causes and effects of emotions and differentiating between various feelings, with anecdotes illustrating the challenges and benefits of accurate emotional identification.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner